NUTRITIONAL PROGRAMMES
Correct nutrition leads to feeling energized both physically and mentally and staying on an even keel emotionally.
Nutrition is a key part of Symmetry Fitness philosophy on living better from within, if you treat your insides, the results will show on the outside! Symmetry Fitness’ nutritional advice is based around metabolic typing as we are all as different on the inside as we are on the outside.
In the past people have been told that to lose weight and feel better you need to eat high carbohydrates and low protein. This has worked. But for every person that it works for there’s another twenty that it has no effect on or can in some instances make worse. Another theory is to eat meals high in protein and low in carbohydrates, and again this works for some but the majority do not get any benefit from the new diet.
Rather than saying everybody needs to eat exactly like this or that, Callum believes it is much more of a continuum. We need to discover where on the nutrition continuum you sit and educate you accordingly. This process will take place with a detailed questionnaire and analysis so we can determine your correct nutrient mix.
One man's food is another's poison
Eating the wrong mix of food and denying your body the nutrients it requires can quickly lead to weight gain and or disease.
Energy Multiplier
Once you are eating the food that your body is designed to eat, your energy levels will shoot through the roof! No longer will you experience that mid-afternoon slump in activity or the mood swings that can come with low blood sugar.
Callum will also alert you on the life and health giving properties of real whole foods and help you see through the sea of marketing and spin on TV and in the supermarkets relating to our food supply to help you make informed decisions.
As part of your sessions at Symmetry Fitness, we will provide you with an individually tailored diet that will make you shed kilograms but more importantly increase your energy levels to allow you to keep loving life!
Let's start loving Food! Call or email now for your FREE CONSULTATION! freeconsultation@symmetryglobal.com (04) 4710938
DEPRESSION
Move Right to Think Right
In a study, which involved 80 adults aged 20 to 45 years who were diagnosed with mild to moderate depression, researchers looked at exercise alone to treat the condition and found...
Healthy weight loss
With the obesity epidemic on the increase worldwide New Zealand is no exception. In 2002/3 studies found that one in three adults was overweight and one in five adults was obese!
Not only is obesity on the rise it is also risk factor for many chronic diseases including type 2 diabetes, heart disease, hypertension and stroke, gallstones and some cancers...
