Whatever your goal may be, making it through the day without that lower back pain, keeping up with your kids on the beach, walking up the stairs without puffing or finishing your first marathon, Symmetry Fitness has the knowhow and the can do mind set to get you there faster.
Read testimonials here
+ Pain Relief
+ Stress Mgmt
+ Posture Correction
+ Holistic Prg
+ Nutrition Prg
HEALTHY WEIGHT LOSS
Obesity is a sign of malnutrition. While other gyms focus on increasing your activity to lose weight, at Symmetry Fitness we feel that approach is only looking at half of the problem...
DEPRESSION
More and more evidence is accumulating that for most people exercise is more powerful than drugs in treating depression. For exercise though, it needs to be used like a drug and must be prescribed very carefully...
NUTRITIONAL PROGRAMMES
Correct nutrition leads to feeling energized both physically and mentally and staying on an even keel emotionally. Nutrition is a key part of Symmetry Fitness philosophy on living better from within...
POSTURAL CORRECTION
Good posture is when the ankle, knee, hips, shoulders and ears are all in alignment. During your first session at Symmetry Fitness we will assess your posture and write an individual corrective program including mobilizations, stretching and exercises to bring you into correct alignment.
HOLISTIC PROGRAMMING
The human body is an organism made up of different systems that all work together. The goal of holistic programming should be to bring all of these systems into a state of balance and harmony.
PAIN RELIEF
Injuries can cause pain, and if rehabilitated to end stage can become pain free but then two to ten years later can cause mystery pains in completely different parts of your body...
STRESS MANAGEMENT
From physical to mental to emotional, there are many forms of stress. Many which place pressure on us every day. At Symmetry Fitness we do not believe you can write an effective exercise program without taking stress into account...
INJURY REHABILITATION
An injury can put a quick stop to doing the activities you enjoy. Symmetry’s aim is to get you out of pain and enjoying the things you love as quickly as possible.
MASSAGE
Feeling tense? Bronwyn Jones is a qualified massage therapist with a passion towards the health and wellbeing industry.
TEAM TRAINING/ELITE TRAINING
“Callum has a solid knowledge base, is committed to a functional contemporary approach to his role, which I consider represents the present and future of being a trainer”...
SPORTS PERFORMANCE
Callum takes a movement based approach to sports specific training. He breaks down the movements you use in your chosen sport and then strengthens them in the gym...
About symmetry
The team at Symmetry Fitness provides the energy, skills and experience to fast track you to your personal goals all in our private studio.
We understand that we live in a time precious environment, and to this end we aim to make the best possible use of YOUR limited time to exercise.
training specialists
Each of our trainers special in a wide range of areas such as Postural Correction, Pain Eradication,
