Healthy Weight Loss Fast
Wow! You look GREAT!!
With the obesity epidemic on the increase worldwide New Zealand is no exception. In 2002/3 studies found that one in three adults was overweight and one in five adults was obese!
Not only is obesity on the rise it is also risk factor for many chronic diseases including type 2 diabetes, heart disease, hypertension and stroke, gallstones and some cancers.
Obesity is a sign of malnutrition
While other gyms focus on increasing your activity to lose weight, at Symmetry Fitness we feel that approach is only looking at half of the problem.
Because your body needs certain amount of various nutrients to work and repair itself efficiently, if you do not feed it what it needs it will continue to look for the nutrients it requires by leaving you unsatisfied and craving more food. Click on our Nutrition (link) for more information.
For healthy weight loss in the quickest possible time, Callum believes it is best to program activity that you are inefficient at.
If you haven’t exercised for a while and you decide to start running to trim down and tone up, at first you will gain results as you are like a V8 using up lots of fuel ( i.e. fat) to complete your run.
Unfortunately our body’s natural reaction to this type of exercise is to become better at running. It does this by becoming more efficient at the movement and use of energy so you use less and less energy to complete the same run. After a few runs you will be like a 1.3 Toyota Starlet using lots less fuel to complete the same distance.
This leads to decreased results or means you need to continually increase your distance to keep achieving the same outcome. In our time pressured world this is not always an option.
Callum will prescribe you a personalized workout that challenges your cardiovascular system and your neural system to get max benefits from the amount of time you can commit to training each week. When you have worked out with Callum and his team of trainers at Symmetry your body will continue to use more energy even when you are back at your office by increasing your metabolic requirements.
Long distance activities can raise your metabolic activity for up to two hours after you have finished, with the training system that Callum employs, you can keep using your fat stores for up to TWO days after you have finished exercising!
DEPRESSION
Move Right to Think Right
In a study, which involved 80 adults aged 20 to 45 years who were diagnosed with mild to moderate depression, researchers looked at exercise alone to treat the condition and found...
NUTRITIONAL PROGRAMMES
Correct nutrition leads to feeling energized both physically and mentally and staying on an even keel emotionally.
Nutrition is a key part of Symmetry Fitness philosophy on living better from within, if you treat your insides, the results will show on the outside! Symmetry Fitness’ nutritional advice is based around metabolic typing as we are all as different on the inside as we are on the outside...
